Closing in on Christmas...
Workouts:
Friday
0
Saturday
70X
Walk 10/tm
Run 28/3 miles/tm
Bike 32/10 miles/s
Walk 10
Run 10/1 mile/tm
Walk 10
Walk 10
Sunday
70X
Walk 10/tm
Run 28/3 miles/tm
Bike 32/10 miles/s
Walk 10
Run 10/1 mile/tm
Walk 10
Walk 10
Sunday
X70,W10
Walk 10/tm
Run 58/6 miles/tm
Walk 10/tm
Bike 33/10 miles/s
Rain all weekend.
Heading north in a few days
Snow likely up north
Be great and enjoy it all
life is in fact...good
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