Wednesday, December 8, 2010

Trying To Get That Feeling Again

so said B. Manilow way back when...

Today's Workout
Run  70/6 miles
Bike  33/10 miles
Light drizzle this morning
Decided to hit the road
running...
Slow and easy
hung in there and
got it. 
Managed to crank out
some cycle miles
on the stationary
Not much energy this morning
WTF?
One day, one moment
at a time...
now the deal is to
Enjoy it all!  

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