Catching up...

and starting over again...
Nov 30
0
Dec 1
0
Dec 2
0
Dec 3
PM Workout:
Run  30/3 miles/treadmill
Bike  22/7 miles/stationary
Run  10/1+mile/treadmill

Dec 4
60X, W12
Run  50/5 miles/treadmill
Bike  50/15+ miles/stationary
Walk 12

Dec 5
70X
Bike  20/6 miles/stationary
Run  30/3 miles/treadmill
Bike  20/6 miles/stationary
Run  22/2 miles/treadmill
Bike  20/6 miles/stationary
Run  11/1 mile/treadmill

Dec 6
Today's Workout:
X70, W13, M
Run  32/3 miles/treadmill
Bike  45/13.5 miles/stationary
Walk  10/treadmill
Walk  10

Week of Nov 28-Dec 4, 2010
Bike  4/156/48 miles
Run  5/209/21 miles
Total 9/365/69 miles

Month of November 2010
Bike  21/835/264 miles
Run  28/1385/137 miles
Total  49/2220/401 miles