Rainy Monday in December

It is December, it is rainy and cool not so cold as it had been in November.  Life goes on, trying to find the balance in fitness; exercise minutes, nutrition and sleep.   Mentally I have been off and on, taking several days off over the last few weeks.  Having had a hard time learning to take time off from exercise, I find myself recently motivated followed by days with no motivation.  Trying to find the sweet spot if there is such a thing.  So it goes, life is good.  As I sit here, I am good, on track feeling fine.  One moment and one day at at time...enjoy it all