Monday, December 5, 2011

Dec 2-5 2011


Shaping Up
Dec 2
PT
85X, 30W
SRBike 48/12 miles
Run 62/5+miles

Dec 3
PT
80X
SRBike 73/18 miles
Run 60/5+miles
Swim 10/400 yards

Dec 4
PT
M
LONG RUN DAY
150/12+miles

Dec 5
PT
80X, 33W
SRBike 60/15 miles
Run 60/5+miles


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