Today's PT

X80, 33W+

SRBike 30/7.7 miles

TRun 92/9.45 miles

Medium long run this morning on the treadmill.

used the Garmin 405/heart rate monitor for

the first time, still working out the way to 

control all the options...

Heart Rate at about 140-150

on the run...this is above my

usual jogging pace..

Guessing I am at 130 on the routine

morning runs.

Was at 116-124 on the stationary bike...

Good stuff...