Saturday December 17
50X
SRBike 77/18.8 miles
Run 60/5 Miles
Sunday December 18
50X, 50W
LONG RUN
157 minutes/2:37
13.54 miles
11:37 average mile pace
Heart Rate average: 114
Good run this morning, slept 8 hours.
Maintained easy and steady pace throughout.
HR at 110-112 for 75% of run
elevating to 118 for last 3 or 4 miles.
Went with the tired feeling at 10 miles
and plugged away staying the pace.
GPS Garmin and HR monitor helpful tools.
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