You never know, you just never know. Things happen. You can find yourself spinning in your chair, shocked at some news or event. Change happens constantly though it may seem the opposite. You will recieve word that someone you know, someone you care about, someone you respect, has taken seriously ill. You will have a loved one pass from this earthly plane. Things happen, accidents happen, plans can go awry. What to do? What can one do? The best you can. That is what one can do and what one ought to do. Use what you know to cope, to grieve to deal with the unexpected. Stay healthy in body, mind and spirit. Things are always in a state of change, learn to know it and most important...let it go. Let it go. Go.
PT
80X
SRBike 62/15.4 miles
Run 62/5.6 miles
(Ran 34 minutes in strong wind + 28 minutes on treadmill.)
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