Friday, February 17, 2012

Good for you & Good for me...running that is.

RUNNING

Friday PT
50X, 50W
SRBike 45/11.5 miles
TRun 65/7.42 miles
Threw in some sub 8 minute work
felt super strong this run.
PM PT
SRBike 30/7.7 miles
TRun 20/2.15

No comments:

Post a Comment