Wednesday, February 1, 2012

MY 9 + 9 PLAN

My plan the Wednesday 9+9 Plan, has nothing whatever to do with taxes, Herman Cain or any other idiotic pretender, or politician.  We are talking fitness here and it goes like this:   
PT Today
W60, X40
SRBike 36/9.15 miles
TRun 90/9.20 miles
GET IT?
9 miles on the bike
+
9 miles on the treadmill
Try that once a week and you'll gain
PERSONAL Health and Fitness!

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