Sunday 12
Long Run Day
155 minutes/15 miles/treadmill
113 HR/10:20 Pace
Monday 13
85X, W36
TRun 60/6.25 miles
SRBike 40/10 miles
Tuesday 14
80X
TRun 63/6.5 miles
SRBike 45/11.7 miles
Wednesday 15
Medium Long/Medium Strong Run Day
X50, W42
TRun 90/9.7 miles
SRBike 32/8.33 miles
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