Monday, February 6, 2012

The Weekend

Ocean Beach, San Francisco California. Lunch with Sister & Brother & Dad & Kim at the Beach Chalet, followed by a walk on the beach, sunshine and this photo....


 Saturday PT
75X
SRBike 62/15+ miles
TRun 63/6.6 miles

Sunday PT
Long Run Day
Treadmill:
13.1 miles
10:18 pace/HR 103
135 minutes.
Walk 55 minutes

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