Thursday and then Friday

More like the TREADMILL RUNNER these days....

Thursday Feb 2

PT

SRBike 60/15 miles

Run 62/6.33 miles

Friday Feb 3

PT

X80, W40

SRBike 20/5 miles

TRun 62/7.2 miles

What possesed me to run hard this AM?

Felt good so just did so...

2 miles @ sub 8:30 pace

and solid pace throughout...
PM Workout:
Reverse mini Tri
SRBike 21/5.5 miles
TRun 12/1.33 miles
Swim 10/400 yards