Today's Workout 8/5/09

X60
BIKE: 33 minutes, 10 miles, stationary.
RUN: 51 minutes, 5 miles, industrial road run.

Today's Workout 8/4/09

BIKE: 30 minutes, 9+ miles, stationary.

RUN: 26 minutes, 3 miles, treadmill.

Today's Workout 8/3/09

X60
BIKE: 32 minutes, 10+ miles, stationary, medium hard.
RUN: 35 minutes, 3+ miles, road run, easy jog.

Not much energy this morning. Taking it slowly. Monday it is and back to work!

Today's Workout 8/2/09

X50
RUN: 77 minutes, 7+miles, trail run with Kim. Easy pace. Good run.
BIKE: 60 minutes, 19.51 miles, stationary, strong spin.
SWIM:15 minutes, 600 yards.
195 consecutive days running one mile or more each day, counting today's run. 152 minutes worth of good work today. Lets call it a day. Gonna rest and relax for the remainder of the day!

July Totals

SWIM 6 91 minutes 3640 yards/1.87 miles
BIKE 30 1208 minutes 347 miles
RUN 34 1659 minutes 162 miles
TOTAL 70 2958 minutes 510.87 miles

Weekly Totals 7/26-8/1/09

SWIM: 1 16 minutes 640 yards/.33 miles

BIKE: 6 240 minutes 72 miles

RUN: 8 351 minutes 35 miles

TOTAL: 15 607 minutes 107.33 miles

Yesterday's Workout 8/1/09

BIKE: 35 minutes, 10 miles, stationary, real easy spin.
RUN: 54 minutes, 5 miles, road run, real easy job.

Work got to go!