Thursday is what it is

Watch out!

Thursday March 24, 2011

Rode the Stationary bike for 60 minutes, 15.4 miles worth.

Logging Back In, Again...

RLP's Cabin, Twin Lakes, Alaska

March 12-23

12

77X, W20, M

SRBike  40/10 miles

Twalk  10

TRun  45/5 miles

Twalk

13

70X, W15, M

SRBike  60/15 miles

TRun  60/6.3 miles

Twalk 10

14

70X, W10, M

SRBike  40/10 miles

Twalk  10

TRun  31/3.33 miles

Twalk  10

15

0

16

Twalk 10

TRun  30/3.33 miles

Twalk  10

17

0

18

0

19

SRBike  40/10 miles

Twalk  22

TRun  10/1 miles

20

X70, W15

SRBike  43/11 miles

Twalk  10

TRun  32/3.58 miles

Twalk 10

21

X50, W10

SRBike  40/10.5 miles

Twalk 10

TRun  30/3.2 miles

Twalk 10

22

70X, W15, M

SRBike  40/10.3 miles

TRun  40/4.25 miles

Twalk  13

23

TWalk  18/1 mile

TRun  33/3.5 miles

SRBike  23/6.15 miles

Reporting For Duty

March 2 -11, 2011

On again off again and back on AGAIN

Oh yes...

2

75X, W15

SRBike  40/10.4 miles

TRun  45/5 miles

3

50X, W10

SRBike  42/11 miles

TRun 30/3.15 miles

Twalk 10

4, 5, 6, 7

Oh Fer

8

70X, W15, M

SRBike  30/8 miles

TRun  30/3.25 miles

Twalk 20/1+ mile

9

50X, W10, M

SRBike  40/10.4 miles

TRun  58/6.2 miles

Twalk  10

10

70X, 15W, M

SRBike  40/10 miles

Twalk  10

TRun  47/5 miles

Twalk 10

11

FAB FRI

M

SRBike  50/13 miles

TRun  47/5 miles

Twalk  10 



The Cycle

Cycling. The machine requires push, the big leg muscles work, you burn energy.  Building
fitness and strength.  The ups and downs of life, cycling up:  feeling good, only to descend towards lower levels and even crashing into the depths, fighting back to safe ground and working again to achieve only to fall and the cycle of life just cycles on and on.  The best you can do is achieve a measure of balance, consume healthy foods in moderation, exercise, rest and engage with your family and friends.  Challenge yourself at work and do your best, persavere.  Be positive and stay the course, enduring the cycle.

Tuesday March 1, 2011

X75, W15

SRBike  43/11 miles

Twalk 11

TRun  48/5 miles

Twalk 11

3 More Days

Saturday Feb 26

80X, W15

SRBike  52/13.33 miles

Twalk 10

TRun  45/5 miles

Twalk 10 

Sunday Feb 27

X70, W15

SRBike  60/15.33 miles

Twalk  10

TRun  50/5 miles

Twalk

Monday, Feb 28

SRBike  42/11 miles

TRun  60/6.1 miles

Twalk  5

Feb 15-25

Surfer Joe, the song...heard it in elementary school, someone had a 45 and it was played over and over at dances.  It's on my ipod, and it played this morning on the treadmill.  It just happened to come along at a point where the music can give you a boost, it did and so I mention it here. Go Man Go..,

Catching up on the Workout log:

Tue Feb 15

SRBike 40/10 miles

Twalk 10

TRun #0/3 miles

Twalk  10

Wed Feb 16

0

Thu Feb 17

0

Fri Feb 18

0

Sat Feb 19

SRBike 70/17.3 miles

Sun Feb 20

X70, W15

SRBike 55/13.6 miles

TRun  30/3 miles

Twalk 10

Mon Feb 21

X70, W15

SRBike  40/10 miles

Twalk 10

TRun  50/5 miles

Twalk 10

Tue Feb 22

X50, W10

SRBike  43/11 miles

Twalk  10

TRun 46/5 miles

Twalk

Wed Feb 23

X70, W15

SRBike  40/10 miles

Twalk  10

TRun 50/5 miles

Twalk  10 

Thu Feb 24

X70, W15

SRBike  43/11Miles

Twalk 10

TRun  47/5 miles

Twalk  10

Fri Feb 25

X50, W10

SRBike  42/11 miles

Twalk  10

TRun  50/5 miles

Twalk  10  

Marvelous Monday

Today is Monday

The Marvelous Monday

Workout:

X50, W10

SRBike  43/11 miles

TRun  60/6 miles

Twalk  10

1100 Calories burned...

PM Workout: