Ho, Ho YEAH!
Today's Workout:
Run: 59/6 miles/treadmill.
Bike: 32/10+ miles/stationary.
Slogged on over to the fit center
this morning, feeling the
freezing morning air.
Autopiloted the machine
and began to jog.
Stiff legs turn to fluid after
a mile or so.
Hung in and hung on
for the ride, felt better the
longer I held to the pace
just under 10 minute miles...
Managed to spin for some 32 minutes
and 10 miles after the run.
Tired, drenched, cold
hit the shower, got dressed
headed up and out
Back to Work Today!
Enjoy it all...
No comments:
Post a Comment