Working The Program

Fri Jan 21

X75, W15

Walk 10

Run  58/6 miles/t

Walk 10

Bike  42/9 miles/mountain bike on street

Dental appt today/sick

Sat Jan 22

Walk 10

Run 50/5 miles/t

Walk 10:

 sick: sore throat ,cold flu symptoms

Sun  Jan 23

X50, W10

Bike  20/6 miles/s

Walk 10

Run  30/3 miles/t

Walk 10

Sick as yesterday....

hanging in there. 

Rise/Another Day/Above

The Sometimes Dreaded Treadmill

Thursday Workout

Walk 10/treadmill

Bike  33/10 miles/stationary

Walk 10/treadmill

Run  49/5+ miles/treadmill

Low energy level this morning, slow to get going, mentally not into it.  Despite all that I simply got going and managed a decent workout.  Some days and sometimes you just don't feel like you have it or want it and yet you begin and you go and you persavere.  The feeling of accomplishment when done overides most other issues.  So today was successful because I had to rise above myself in spite of myself and so I did, done.  Moving on...  

The Power Of ...

Think, Act, Live, Be 

Wednesday's Workout

X75

Bike  33/10 miles/s

Run  70/6 miles/road 

Jogging

Jogging: Running at an easy to moderate, some would say, 'slow' pace.   

Today: Tuesday Workout

X70, W12

Walk 10 warmup

Run  48/5 miles/treadmill/a couple of sprints mixed in

Walk  10 warmdown

Bike  22/7 miles/stationary/easy spin.

A good start to the day.

Enjoy it all... 

MLK Holiday

Power Up

Monday

Workout:

X70

Walk 10

Run  83/7 miles/road/ low energy, slogged it out.

Walk 10

Bike  33/10 miles/s

Enjoy it all...

15 & 16

Back on the path...

Saturday

70X

Run  71/6 miles/road

Bike  33/10 miles/s

Walk 15/tm

Sunday

X77, W12

Walk 10

Run  60/ 6.1 milestm

Walk 10

Bike 40/13 miles/s 

Making the focused effort to utilize

Positve Energy and Effort

To succeed

At becoming more

Fit and Trim

Enjoy it all...

14

14 days into 2011.  Mentally I find it a challenge to get up and get going in the early morning hours.  Slogging along thus far this year.  Gaining pounds rather than getting
fit and trim.  Gotta keep on trying and never give up hope and health.  Focus and positive energy are what  I seek.  Balance, Power, Fitness, Fun, here goes another day! Enjoy.

Today's Workout

X60, W10

Walk 10

Run 50/5+ miles/tm

Walk 10



12 & 13

Be a Pro

Wed/12

0 fer

Come

Back...

Thu/13

X50

Walk 10

Run  30/3 miles/tm

Walk 10

Something is nearly always better than

No Thing.

Sometimes rest is called for.

Still searching

for the

balance...

1/11/11

Today: Tuesday's Workout

X70, M

TREADMILL:

Walk  10

Run  30/3 miles

Walk  10

Run  20/2 miles

Walk 10

Run 10/1 mile

Walk 10

Thats; 4 walks @ 40 minutes

and

3 runs @ 60 minutes

100 minutes, 8 miles

and 920 calories spent.

Can Do.

Enjoy

It

All

...  

Run  

Getting up to date...

Ever vigilant, the Seabee simply serves.

staying the course...

Positive

Patient

Peaceful

Pro active

Proper

Persistent

Powerful

Practical

Performing

Pre eminent

POW!!!!!!

Tue Jan 4

X80, W15, M

Walk  10

Run  60/6 miles/tm

Walk 10

Run  30/3+ miles/tm in the pm

Wed Jan 5

X50, M

Walk 10

Run 50/5 miles/tm

Walk 10

Thu Jan 6

0

Fri Jan 7

0

Sat Jan 8

Walk 10

Run  30/3 miles/tm

Walk 20

Sun Jan 9

70X

Walk  10

Run  50/5 miles/tm

Walk 10

Mon Jan 10

70X

Walk 10

Run 60/6 miles/tm

Walk 10



Marvelous

Workout

X80, M

Walk  10

Run  47/5 miles/tm

Walk  20

Run  30/3+ miles/tm/PM



Jan 1 & 2 The New Year

1/1/11

New Year's Day Workout

@ thecabin

X77, M

Bike  60/12.5/Lemond

Run  60/5 miles/snow

Walk 20

1/2/11

Today's Workout

X80, W15, M

Bike 36/7.6/Lemond

Run  36/3 miles/snow

zero dark thirty

heading out early this AM

for the return trip...

Its been great

back to work tomorrow

Enjoy

it

All