Jogging: Running at an easy to moderate, some would say, 'slow' pace.
Today: Tuesday Workout
X70, W12
Walk 10 warmup
Run 48/5 miles/treadmill/a couple of sprints mixed in
Walk 10 warmdown
Bike 22/7 miles/stationary/easy spin.
A good start to the day.
Enjoy it all...
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