Today: Tuesday's Workout
X70, M
TREADMILL:
Walk 10
Run 30/3 miles
Walk 10
Run 20/2 miles
Walk 10
Run 10/1 mile
Walk 10
Thats; 4 walks @ 40 minutes
and
3 runs @ 60 minutes
100 minutes, 8 miles
and 920 calories spent.
Can Do.
Enjoy
It
All
...
Run
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