Getting up to date...

Ever vigilant, the Seabee simply serves.

staying the course...

Positive

Patient

Peaceful

Pro active

Proper

Persistent

Powerful

Practical

Performing

Pre eminent

POW!!!!!!

Tue Jan 4

X80, W15, M

Walk  10

Run  60/6 miles/tm

Walk 10

Run  30/3+ miles/tm in the pm

Wed Jan 5

X50, M

Walk 10

Run 50/5 miles/tm

Walk 10

Thu Jan 6

0

Fri Jan 7

0

Sat Jan 8

Walk 10

Run  30/3 miles/tm

Walk 20

Sun Jan 9

70X

Walk  10

Run  50/5 miles/tm

Walk 10

Mon Jan 10

70X

Walk 10

Run 60/6 miles/tm

Walk 10