Back To The Reality

The vision:  Fit for Life. At peace, enjoying it all.  Balanced, Confident and Content. 

 Getting there requires a plan, and here it is: 

 Mindful, Smart and Healthy Nutrition, food for fuel.  Exercise for fitness.

Cut weight to become the rightful being that I am. 

Attain and Maintain.

April  12-24, 2011

Tue 12

77X, M

TRun  50/5.12 miles

Twalk  10

TRun  12/1.25miles

Twalk  10

PM  SRBike  20/5.25miles

Wed  13

TRun  5/5.25 miles

Twalk  15

PM  SRBike  40/10 miles

Thu  14

0

Fri  15

0

Sat 16

0

Sun  17

X50, W10

SRBike  20/5 miles

Twalk  10

TRun  30/3.15 miles

Twalk  10

Walk/Trail/47

Mon  18

X60, W10, M

SRBike  31/8 miles

Trun  30/3.12 miles

Twalk  15

Tue  19

M

SRBike  66/17.3 miles

Walk  30

Wed  20

70X, M

SRBike  30/8 miles

TRun  50/5.17 miles

 

Thu  21

70X, W12, M

SRBike  40/10.6 miles

TRun  50/5.35 miles

Twalk  10

Fri  22

70X, WT, M

SRBike  23/6.17 miles

TRun  50/5.2 miles

Twalk  15

Sat  23

X70, W10

SRBike  65/17.25 miles

TRun  30/3.4 miles

Swim  10/400 yards

Walk/Trail  42

198.4

Sun  24

70X, M, WT

SRBike  33/8.5 miles

Run  69/6 miles

Swim  10/400 yards
Walk  30



hi

Monday April 1, 2011
X77, M
Twalk  10
TRun  50/5.33 miles
Twalk  10
PM  RSBike  33/8.1 miles

March 25-April 10

March 25
0

26
Twalk 20

27
0

28
50X, W10, M
SRBike  20/5 miles
Twalk  10
Trun  10/1 mile
Twalk  10

29
70X, M
SRBike  30/7.8 miles
Trun  37/4 miles

30
SRBike  20/5 miles
Trun  20/2 miles
Twalk  10

31
50X, M
SRBike  40/10.2 miles
Trun  30/3.18 miles
Twalk  10

April  1
75X, W10, M
SRBike  43/11.1 miles
Twalk  10
Trun  30/3.27 miles
Twalk 10

2
50X, W10
SRBike  40/10.3 miles
Trun  32/3.33 miles
Twalk 20

3
70X, W12
Run  57:43/5 miles on the street...
SRBike  43/10.6miles

4
75X
SRBike  30/7.77 miles
Twalk  10
TRun  30/3.15 miles
Twalk 10

5
0

6
Twalk  10
Trun  10/1 mile
Twalk  10

7
0

8
50X, M
TRun  50/5.25 miles
Twalk  10
Walk the Trail...46 minutes

9
70X, M
Twalk  10
TRun  50/5.37 miles
Twalk  10
Walk the Trail...44 minutes

10
77X, W10, M
Twalk  10
TRun  60/6 miles
Walk the Trail...45

Thursday is what it is

Watch out!

Thursday March 24, 2011

Rode the Stationary bike for 60 minutes, 15.4 miles worth.

Logging Back In, Again...

RLP's Cabin, Twin Lakes, Alaska

March 12-23

12

77X, W20, M

SRBike  40/10 miles

Twalk  10

TRun  45/5 miles

Twalk

13

70X, W15, M

SRBike  60/15 miles

TRun  60/6.3 miles

Twalk 10

14

70X, W10, M

SRBike  40/10 miles

Twalk  10

TRun  31/3.33 miles

Twalk  10

15

0

16

Twalk 10

TRun  30/3.33 miles

Twalk  10

17

0

18

0

19

SRBike  40/10 miles

Twalk  22

TRun  10/1 miles

20

X70, W15

SRBike  43/11 miles

Twalk  10

TRun  32/3.58 miles

Twalk 10

21

X50, W10

SRBike  40/10.5 miles

Twalk 10

TRun  30/3.2 miles

Twalk 10

22

70X, W15, M

SRBike  40/10.3 miles

TRun  40/4.25 miles

Twalk  13

23

TWalk  18/1 mile

TRun  33/3.5 miles

SRBike  23/6.15 miles

Reporting For Duty

March 2 -11, 2011

On again off again and back on AGAIN

Oh yes...

2

75X, W15

SRBike  40/10.4 miles

TRun  45/5 miles

3

50X, W10

SRBike  42/11 miles

TRun 30/3.15 miles

Twalk 10

4, 5, 6, 7

Oh Fer

8

70X, W15, M

SRBike  30/8 miles

TRun  30/3.25 miles

Twalk 20/1+ mile

9

50X, W10, M

SRBike  40/10.4 miles

TRun  58/6.2 miles

Twalk  10

10

70X, 15W, M

SRBike  40/10 miles

Twalk  10

TRun  47/5 miles

Twalk 10

11

FAB FRI

M

SRBike  50/13 miles

TRun  47/5 miles

Twalk  10 



The Cycle

Cycling. The machine requires push, the big leg muscles work, you burn energy.  Building
fitness and strength.  The ups and downs of life, cycling up:  feeling good, only to descend towards lower levels and even crashing into the depths, fighting back to safe ground and working again to achieve only to fall and the cycle of life just cycles on and on.  The best you can do is achieve a measure of balance, consume healthy foods in moderation, exercise, rest and engage with your family and friends.  Challenge yourself at work and do your best, persavere.  Be positive and stay the course, enduring the cycle.

Tuesday March 1, 2011

X75, W15

SRBike  43/11 miles

Twalk 11

TRun  48/5 miles

Twalk 11