10 minute miles

Long Run Sunday

PT

60X

TRun 150/15 miles

SRBike 30/7.7 miles

Helluva good day workout wise

15 at 10 minutemiles

another milestone!

Getting stronger every day...

Wekend Warrior

Saturday

PT

80X

RUN: 50/5.35 miles

SWIM:0

BIKE: Road Bike Ride
First of the year. windy
90 minutes/22.2 miles
14.9 average mph
THE WEEK:
55 miles running
Streak at 177

wt: 178

Friday Training

Jake Knows How, You Can Too

PT

Physical Training 

Friday FEB 24, 2012

80X, W40/3

TRun 65/6.6 miles

SRBike 45/11.4 miles
PM Workout:
SRBike 27/7 miles
Swim 13/520 yards

Being Jakelike

Jake the Life Is Good character, always appears happy.  His larger than life smile says so.  He is pictured actively living life, sometimes running, other times relaxing.  The point is this: It's All Good and if we could be Jakelike we'd simply enjoy life period.

PT

Tuesday 2/21

75X

SRBike 22/5.6 miles

TRun 62/6.33 miles

SRBike 53/13.4 miles

Wednesday 2/22

X60, W30

SRBike 30/7.62 miles

TRun 91/10.05 miles

Thursday 2/23

80X

SRBike 40/10 miles

TRun 69/7 miles



President's Day 2/20/12

Monday PT

PT: Thats Physical Training people...

80X, 36W

SRBike 66/16 miles

TRun 60/6.25 miles

Swim 13/520 yards

in essence a triathlon reverse in nature

with minutes in the transition in between.

Long Run Sunday

Today's PT

Run 158 minutes: 15 miles

10:32 average pace.

Slower than last week.

Why?

Ran a lot of miles last week and

too many yesterday, stole some of my energy.

But hey, 15 miles is ...

15 miles!

Saturday's PT

PT

75X

SRBike 30/7.6 miles

TRun 72/7.5 miles

TWalk 18/1 mile

Another great week of solid work.

58 running miles.

wt 179