Progress & Patience

.

Jake knows this to be true, that life is good.  The rough is only mental to the extent one can maintain this, understand it, know it, practice it...
progress with patience is power. Power up then and go after it...

X75
Run  60/5+ miles/trail run.
PM
SBike  33/7.4 miles

June 17-28, 2011

Friday June 17

@ Carmel Valley

70X

Run  50/4+ miles

SRBike  50/12.75 miles

June 18

X50

SRBike  32/8.4 miles

Run  35/3+ miles trail

June 19-22

Why?

0000

June 23

Coming back...

X60

SRBike  43/ 11 miles

Run  23/2+ miles

June 24

X70

SRBike  40/10.6 miles

June 25

@THE CABIN

X70

SBike  35/7.33 miles

Run  35/3 miles

Walk 30

June 26

50X

Run 61/5+ miles

SBike  30/6.67 miles

June 27

70X, WT

Run  60/5+ miles

June 28

75X

Run 61/5+ miles

PM

SBike  40/8.6 miles

Update: June 10-16

Friday June 10

Walk  40

Saturday June 11

0

Sunday June 12

0

Monday June 13

0

...

Tuesday June 14

X50

SRBike  46/11.4 miles

...

Wednesday June 15

X60

SRBike  70/18 miles

...

Thursday June 16

X70

SRBike  40/10.4 miles

Run  23/2+miles

Not a lot of consistency huh?

Well never give up

never

give

in

never

keep

on

trying

...

 

Plan To Succeed

Check Your Blueprints

Thursday June 9, 2011

X60/ SRBike  66/17.33 miles

 There are times when it becomes necessary to alter your plans.  Things happen, change is required.  As an example;  not so very long ago I was able to implement a fitness plan that brought great measurable results.  I got to my goal. However, I had no goal to maintain the goal.  Slowly over time I slipped off the goal and moved back to an uncomfortable place, much less fit than I had previously been.  All along the way I kept clinging to the plan that had brought me great success, but somehow and some way I could not meet the plan's requirements...why?  Well for one reason I had got myself un fit, and could no longer meet the old plan guidelines, I did not acknowledge that at the time and just continued to slip for over a year.  This brings me to the here and now.  The realization that a new and improved plan is needed.  One that is attainable and measurable and one that will bring success and acknowledgment of progress thus furthering ones inspiration.  You see, sticking to an old plan that is really no longer working for you only brings defeat and reinforces defeat within your mind. Adopting and altering to implement a plan that brings success and progress reinforces within the mind that you can, you will, you have a winning plan.  Get back on track with a new plan.  Don't get the blueprint blues, draft a new set of plans!              

May 27-June 8, 2011

Still A Runner...

May 27

70X, WT

TRun 50/5.1 miles

28

@LP

70X, M

SBike  50/10.3 miles

Run  45/4+ miles

29

@LP

50X

Run 62/5+miles

SBike 48/10 miles

30

@LP

X70,WT

SBike  33/7 miles

Run  37/3+ miles

31

@LP

Run  62/5+ miles

June 1

SRBike  72/18.33 miles

Walk  50

2

Walk 42

3

SRBike  60/15 miles

4

0

Sunday June 5, 2011

70X

Run  56/5 miles

SRBike  35/9 miles

Monday June 6

50X, WT

TRun  50/5 miles

Tue June 7

SRBike  80/20.4 miles

Wed  June 8

50X, WT, M

TRun  50/5.42 miles

194.4

 



100 minutes

Thursday May 26, 2011

X50

Run:  60 minutes on the street/ 5+ miles.

Bike:  40 minutes on the stationary/ 10 miles.

Thats 100 minutes total.

Its a good number

Ive done it before and well exceeded it

will do it again and also exceed it many times 

in the days, weeks, months and years ahead...

non the less 100 is a good number.

Traveling to the cabin for training camp

over Memorial Day Weekend

Camp and R&R

Be great!

PM Workout
SRBike  33/8.45 miles

Check It

Memorial Day Weekend just around the corner, lets get caught up on the past few day and hey check yourself, balance, positve and perspective, Peace Baby....

Friday May 20

WT

TRun  33/3.35 miles

SRBike  20/5 miles

Walk  10

Saturday 21

SRBike  88/22.2 miles

Run  22/2 miles

Sunday 22

70X

SRBike  40/10 miles

Monday  23

@Monterey

WT

SRBike  30/8.33 miles

TRun  35/3.6 miles

Tuesday 24

@Monterey

No way

Call it a rest day

Wednesday 25

@Monterey

WT
Twalk  10

TRun  30/3.1 miles

SRBike  23/6.33 miles

Get right, coming back

one day at a time