Monday, September 26, 2011

Going Good

Feeling well, confident and seemingly in control of healthy habits; exercise and nutrition.  One day at a time. Of note; Improved sleep, less ankle pain, increased energy level, improved overall mood and attitude. 
  
Monday September 26, 2011
Up early
WT 10
SRBike 33/8.33 miles.
Road Run 75/6+ miles
Slow and easy pace.

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