September 18-25, 2011

Sunday Sep 18

75x

Run  87/7+ miles

SRBike 24/6+ miles

Mon 19

50x

Run 75/6+ miles

SRBike 38/8.35 miles

Tue 20

@Lake Tahoe

75x

Run 60/5 miles

Walk 10

SRBike 45/12 miles

Walk 10 + 10

Wed 21

@Lake Tahoe

Run 62/5+ miles

Mountain Bike Ride 102/21+ miles

Fallen Leaf Lake ride with Jay B. and Matt G.

Lunch at the Beacon

The Cobb Salad Wave Off

and Shutdown Investigation

Epic ride

Good people good times

Epic

Thu 22

@Lake Tahoe

50x

Run 66/5+ miles

SRBike 34/8+ miles

Walk 80/wGP&CK

 Walk 10

Fri 23

@Lake Tahoe

60x

Run 63/5+ miles

SBike 43/11+ miles

Sat 24

62x

SRBike 20/5+ miles

Run 57/5 miles

Swim 13/520 yards

Sunday Sep 25

70X

Run 120/10+miles

Long run, good energy ankle ok

On the week:  Steady and consistent running

contained the ankle pain

cut out 200 mg naproxin

now at one per day/200 mg

icing the ankle after run

24 consecutive running days....

taking off a couple lbs

feeeeelllinnggg pretttty gooood