Saturday, September 17, 2011

Saturday Road Run +


Sat Sep 17
X75
Run 58:20/5 miles road run old route early morning...
Ankle nearly painless, running, "right"
Iced ankles for 5 min after run.
Naproxin in system
Staying the new course
running right
ice
inflammation control
SRBike: 42/10+ miles

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