More of the same

Friday Sep 16

X60

SRBike 23/6 miles

Run 60/5+miles

Running on the road this morning

3rd consecutive 60 minute run

using the midfoot landing

It is coming easier to do

less pain on the ankle

ice and naproxin

use continues

PM
Mini Reverse Triathlon
SRBike  13/3.4 miles
TRun  13/1.4 miles
Swim 10/400yards