Friday, September 30, 2011

Thur & Fri

Thu Sep 29
X50
SRBike 35/9 miles
Run 60/5+ miles

Fri Sep 30
Run 60/5+miles
woke up, not much sleeep
oh my, coffee and somehow
I hit the road running
got it done
more proud of this run
than most. Doing something
you know is good for you and 
that you want to get done
when you don't feel like doing
it is going beyond, its a push
and this is when the athlete
within can shine. 

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