Friday November 4, 2011
75X, W20
SRBike 40/10+ miles
Run 62/5+ miles. With rain jacket, on the run, light rain for a couple of miles. Good run today with good energy. Surprised I felt so good, coming off yesterday's unususual Pm workout and hard run on the treadmill, thought I might be tired today, not the case. Anyway an easy morning jog in the dark with some light rain. Getting cooler for sure in the morning now as we move into some kind of winter season.
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