Whoa!

With 4 minutes left to go this morning on a 62 minute jog, all was going perfectly well.

That is until my toe caught a part of the pavement which sent me tumbling, I rolled with it and bounced back up, adrenaline firing on all cylinders, I got back into my jog, settled down and finished up. No damage. You fall and if you can you get up. That's life. 

PT Today

77X

SRBike 45/11.33 miles

Run 62/5+ miles