Tuesday, November 8, 2011

Sunday, Monday, Tuesday

Sunday
W20
Long Run:  120/10+ miles
SRBike 22/5+ miles
Swim 15/600 yards
Monday
75X
SRBike 45/11+ miles
Run 60/5+ miles
Swim 10
Tuesday
W25
SRBike 36/9 miles
Run 75/6= miles

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