Tuesday, November 22, 2011

Nov 18-22, 2011


At The Cabin
Friday Nov 18
30W
TRun 82 8.33 miles
Great run on the treadmill
Travel day this morning heading to
The Cabin...

Saturday 19
77X
SBike 60/12.33 miles
Run 63/5+miles
Snow run lots of fun...

Sunday 20
55X
Run 112/9+miles
Medium long run road and trail run good stuff...

Monday 21
77X, 30W
SBike 72/15 miles
Run 65/5+miles
SNOW Trail Run!

Tuesday 22
77X
SBike 80/17 miles
Run 62/5+miles
Road Run in the Rain! 

No comments:

Post a Comment