Nov 18-22, 2011

At The Cabin

Friday Nov 18

30W

TRun 82 8.33 miles

Great run on the treadmill

Travel day this morning heading to

The Cabin...

Saturday 19

77X

SBike 60/12.33 miles

Run 63/5+miles

Snow run lots of fun...

Sunday 20

55X

Run 112/9+miles

Medium long run road and trail run good stuff...

Monday 21

77X, 30W

SBike 72/15 miles

Run 65/5+miles

SNOW Trail Run!

Tuesday 22

77X

SBike 80/17 miles

Run 62/5+miles

Road Run in the Rain!