Monday, November 14, 2011

Sunday's Long Run

Did my own version of a half marathon, Sunday morning. 157 minutes worth of slow and easy jogging @ approx 12 minute/mile pace, it may have been an 11 minute pace but I'll log it as a 12. Out and around, here and there and hanging in for 13+miles...
G-2 with me using the water bottle and belt. tooka powerbar gel at 108 minutes, all good.  Longest long run in a long time. Chores and rest for the remainder of the day. 

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