RECAP

An outstanding winter camp. 20-26.  978 total minutes. 43 miles running.  Extended the running streak to 86 days.  Lots of cycling on the trainer.  Great consistency overall. Nutrition on track. 2 medium long runs replace one long run. Weight Training at 30 reps X 3.  A bonus short trail run on the Deschutes River Trail with Kim.  Snow runs on trails, road runs on ice, in the dark, in the rain...plenty of variety to keep challenged and centered. Possibly the best training week of the year. Wt @ 186.8...progress.