Todays PT: 

75X, W25

SRBike 50/12.4 miles

Run 60/5+ miles

Swim 13/520 yards

Weekend Tri Workout.

Another solid week of good and consistent training.

42 miles running on the week.

827 minutes total on the week for Swim+Bike+Run.

Weight at 188.

More to do.

Miles to go.

Phase 1 is done.

Phase 2 begins.

Consecutive Days Running through today = 72.

Turkey day just 2 weeks away.

Enjoy it all sports fans

Dont just be good...BE GREAT