THE LIFE & AGE OF MAN
We age and as we do so, we are wise if we are able to choose
good habits that tend to lead us to a better quality of life than
the available default option.
Default: older, fatter, sicker, painful and depressed.
Option: health and fitness, living a fullfilling life, obtained
by exercise, smart eating and using your brain interacting with friends, family and community....
(Imagine that)
Today's PT
88X
TRun 60/6.25 miles
SRBike 50/12.4 miles
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