Sunday 3/18
Long Run Day
Run 150/15 miles
Treadmill Run straight 10 minute miles
HR
1-3 102-104
4-6 105-111
7-10 112-119
11-15 120-124
Swim 12/480 yards
SRBike 27/6.67 miles
Monday 3/19
80X, 30W
SRBike 35/8.3 miles
TRun 60/6.57 miles
SRBike 37/9.1 miles
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