Monday 3/26
PT
X80, W40
SRBike 33/8 miles
TRun 60/6.36 miles
SRBike 33/8 miles
Sunday 3/25
LONG RUN DAY
150 minutes/15 miles/treadmill
Shot/legs sore/tired/2 Power bar gels on run...
Saturday 3/24
PT
70X
TRun 58/6.05 miles
SRBike 55/13.4 miles
Swim 20/800 yards
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