Wonders of a Wednesday

Today's PT

X50, W30

TRun: Medium Long/Medium Strong

10.5 miles steady at 9:31 pace

100 minutes on the treadmill. 

Fed Lance Investigation Over

Lance Armstrong has to be feeling pretty good.  The Federal Government's investigation of Lance and the US Postal Team is over and done.  There will be
no charges filed.  WTF? many are thinking.  Tyler Hamilton and Floyd Landis both former teammates of Armstrong on the US Postal squad, had confessed to doping and implicated Lance as well.  Many were thinking that the Federal investigation would surely lead to serious trouble for Lance Armstrong.  Apparently not.  This does not definetly answer whether Lance did or did not use some form of banned performance enhancing substance over his career.  Based upon what we know about the world of elite cyclist's there remains question's that we may never be able to know the true answers to.  Can we can live with this and continue to be fans of the sport as well as active athlete's that follow Lance?  I have followed Lance's career for a number of years, I am a Lance fan and I am not in any form of denial, nor am I sitting in judgement of the man.  I can continue to be inspired by what he has achieved and I will continue to be a follower of Lance Armstrong in sport and life.  

Tuesday's PT (Physical Training)

Here's lookin at you kid!

80X

TRun 65/6.7 miles

SRBike 55/14.15 miles

beep

Monday's PT

80X, W40

SRBike 40/10 miles

TRun 60/6.45 miles

The Weekend

Ocean Beach, San Francisco California. Lunch with Sister & Brother & Dad & Kim at the Beach Chalet, followed by a walk on the beach, sunshine and this photo....

 Saturday PT

75X

SRBike 62/15+ miles

TRun 63/6.6 miles

Sunday PT

Long Run Day

Treadmill:

13.1 miles

10:18 pace/HR 103

135 minutes.

Walk 55 minutes

Thursday and then Friday

More like the TREADMILL RUNNER these days....

Thursday Feb 2

PT

SRBike 60/15 miles

Run 62/6.33 miles

Friday Feb 3

PT

X80, W40

SRBike 20/5 miles

TRun 62/7.2 miles

What possesed me to run hard this AM?

Felt good so just did so...

2 miles @ sub 8:30 pace

and solid pace throughout...
PM Workout:
Reverse mini Tri
SRBike 21/5.5 miles
TRun 12/1.33 miles
Swim 10/400 yards

MY 9 + 9 PLAN

My plan the Wednesday 9+9 Plan, has nothing whatever to do with taxes, Herman Cain or any other idiotic pretender, or politician.  We are talking fitness here and it goes like this:   

PT Today

W60, X40

SRBike 36/9.15 miles

TRun 90/9.20 miles

GET IT?

9 miles on the bike

+

9 miles on the treadmill

Try that once a week and you'll gain

PERSONAL Health and Fitness!