Good for you & Good for me...running that is.

RUNNING

Friday PT

50X, 50W

SRBike 45/11.5 miles

TRun 65/7.42 miles

Threw in some sub 8 minute work

felt super strong this run.
PM PT
SRBike 30/7.7 miles
TRun 20/2.15

Pounding The Treamill

My you seem to have lost a bit of weight...

Thursday Feb 16 PT

80X

TRun 61/6.25 miles

SRBike 40/10.25 miles

(Lots of aerobic activity and negative

caloric intake will do that, see above.)

Sunday through Wednesday 12-15

Sunday 12

Long Run Day

155 minutes/15 miles/treadmill

113 HR/10:20 Pace

Monday 13

85X, W36

TRun 60/6.25 miles

SRBike 40/10 miles

Tuesday 14

80X

TRun 63/6.5 miles

SRBike 45/11.7 miles

Wednesday 15

Medium Long/Medium Strong Run Day

X50, W42

TRun 90/9.7 miles

SRBike 32/8.33 miles 

ENERGY

got any?

SATURDAY PT

80X

SRBike 68/17 miles

TRun 53/5.37 miles

Swim 10/400 yards

Hike the trail SMCD park

to Heritage grove 78 minutes of

quality walk, good trail, w/Kim.

ENERGY level now low...

54 miles this week

800+ total minutes

wt 179.8

FRIDAY PT

You mean I missed posting, yeah I guess.

75X, 46W

TRun 64/7 miles

SRBike 40/10.5 miles

PM

Reverse mini Tri

SRBike 30/8 miles

TRun 15/1.7 miles

Swim 10/400 yards

Mega day 

Fat to Fit

In perspective what can we really expect as human beings as it relates to our own health and fitness.  Given today's society with technological advances and labor saving devices, with jobs sent to country's with the lowest dollar cost and foods sold to the masses that require us only to fill our shopping carts....we can expect that we are a nation in transition.  Transition and adaption to a world where the finely designed human body is not required to work as it was designed.  We are in fact endurance athletes by design, born to run, to work, to lift heavy obects and work together in community with one another.  Our great body and brain have designed ways and methods over hundreds of years to make our lives....easier in terms of much of the physical efforts required to survive in years gone by.  Medical advances, drugs to treat and cure illness have led us to live longer. We know so much more now about how to live healthy lives, yet we are in large part not required to use our bodys and therefore many of us do not. We eat too much, we eat a lot of the wrong things, because we can.  We enjoy it and so we do it.  It's no surprise really, its common sense.  When we choose to go after activity and exercise our body's as they were designed good things happen.  When we choose to educate the masses and make physcial fitness a real priority in this nation we will see results. Thus far no real mass movement. For now and the forseeable future we are each on our own to learn and think and act and treat our body as it was designed to be treated.  This means aerobic exercise people; Walk, Jog, Run, Cycle, Swim, Hike, get up and get out and move, move move....we are truly born to run.  Now think about that and think about what you can do to take positive action for you and your body.  Go For It!   

Good To Great

On the roads one can go from good to great.  I speak of running and let me say good in terms of what you think is good and great in the same way.  I am going from good in my book working out, running each day to very good and still moving towards what I will deem for me ...great.  Feeling good, getting a bit fitter, little bits here and there and literally step, by step.  It can be done, it will be done. It shall be done. Lets do it!

Today's PT

X85

SRBike 30/8 miles

Roadrun: 45/4+miles

Treadmill Run 20/2= miles

SRBike 32/8.35 miles