April Weekly Workout Summarys

April 1-4, 2009

Sick with cough and head cold, sore throat...worked through it anyway.

Totals for the partial week:

BIKE

4 214 Minutes 59 Miles

RUN

4 183 Minutes 16 Miles

Totals

8 397 Minutes 75 Miles

Highlight of the week:

Continuing the consecutive days having run at least 1 mile.



April 5-11, 2009

Solid weak, still working to beat the lingering effects of head cold and symptoms. Back to training camp at the cabin end of the week. Pool is open, have to re start the swim workouts.

Totals for the week:

SWIM

2 25 Minutes 1000 Yards

BIKE

7 386 Minutes 104 Miles

RUN

7 394 Minutes 36 Miles


Totals

16 805 Minutes 140.51 Miles

Highlight of the week:

Back in the pool. Back at training camp at the cabin. Rode the stationary Le Monde at the cabin watching the Acadia dvd. This is a ride along dvd of a group ride in Acadia, Maine. Pounded out 66 minutes on that ride on Saturday followed by a 5 mile run at a decent pace. Cold is going away. My running times may be improving at last. Weight in 180's.



April 12-18, 2009

At the cabin on vacation and on the road up to Oak Harbor, Washington to visit my friend JWN and family.

Totals for the week:

BIKE

6 339 Minutes 75 Miles

RUN

7 407 Minutes 38 Miles

Totals

13 746 Minutes 113 Miles

Highlight of the week:

Lots of them, Sunday's workout 17 miles on the stationary and a 7 mile run. The trip up to Oak Harbor. Arrived early and hit the trail, sidewalk road and trail for 7 plus mile run around the bay and the US Navy base. Sightings included the Seabee base insignia, a rabbit who led me for a half mile on the trail, cool breeze and welcome to Whidbey Island. Worked out in the AM with JW at the Thrive fitness center, hitting the stationary bike. Super club and facility. Went on outstanding runs following that, different routes each day, hills, green grass paths, and on the beach for a couple of miles with the dogs! Toured the area during the day, great weather. History, old buildings, new development, meadows, forest, parks, rolling hills. So much to see and do. Got some fishing in on Wed and Thursday at Campbell Lake. Though we did not catch anything. Got the new pole rigged and it worked well for casting. A great visit with good friends. I will be back up there for certian. Took the Mukielo Ferry boat across to the mainland on Friday and drove the 9 hours total trip back to the cabin. Drove back to the SF Bay Area on Saturday. Just a great week!



April 19-25, 2009

Routine and back to work. Another week of solid workouts and build.

Totals for the week:

SWIM

4 68 Minutes 2720 Yards

BIKE

7 406 Minutes 107 Miles

RUN

8 403 Minutes 37 Miles

Totals

19 877 Minutes 145.40 Miles

Highlight of the week:

A new record high for the year in total minutes at 877. Sunday 10 mile run and 30 mile road bike,with 10 minute swim. Run pace is mid 10's for training pace. NB 749 new pair started on Monday. Power run on treadmillon Wednesday. 1000 yard swim on Saturday, 3 mile run and 25 mile road bike ride.