Today's Workout 4/28/09

Treadmill Walk
10 Minutes

Treadmill Run
10 Minutes, 1 mile plus, Tempo run above average pace.

Stationary Bike
42 Minutes, 12.64 miles, Easy ride.

Swim
20 Minutes, 800 yards, building swim base.

Run
53 Minutes, 5 miles, Easy trail run, rolling hills.