February 1-7, 2009
A good week. Basically solid.
Totals for the week:
BIKE
7 204 Minutes 59 Miles
RUN
7 348 Minutes 31 Miles
Totals
14 552 Minutes 90 Miles
Highlight of the Week:
7 mile Sunday run. Building the long run.
February 8-14, 2009
Another solid week. End of the week up to the cabin in La Pine for Training Camp.
Totals for the week:
BIKE
6 208 Minutes 51 Miles
RUN
8 409 Minutes 36 Miles
Totals
14 617 Minutes 87 Miles
Highlight of the week:
7 mile long run on Sunday, Snow run on Saturday.
February 15-21, 2009
Solid week. Consistent, slow build. At the cabin first part of week.
Totals for the week:
BIKE
8 220 Minutes 61 Miles
RUN
8 352 Minutes 31 Miles
Totals
16 572 Minutes 92 Miles
Highlight of the week:
Turned my right ankle on Sunday. Watched the Tour of California with my buddy MWW at the Wickiup Sports Bar in La Pine. Lance is back!
February 22-28, 2009
Back in the SF Bay Area. Posting another good week, good bike time and run time totals. Consistency remains the key. Weight into the low 190's. Still on the path to drop lbs.
Totals for the week:
BIKE
7 223 Minutes 61 Miles
RUN
7 376 Minutes 33 Miles
Totals
14 599 minutes 94 Miles
Highlight of the week:
Sunday 7 mile long run. Saturday I dusted off the road bike and got out in the cold for a 10 mile ride. The first road bike ride of the year!
February monthly totals:
BIKE
28 855 Minutes 232 Miles
RUN
30 1485 Minutes 131 Miles
Totals
58 2340 Miles 363 Miles
February Summary
4 weeks of 500-600 minutes. Building the base. Got back on the road bike and had a good training camp up at the cabin. 4200 feet elevation there. 12% less oxygen at 4200 compared to the SF Bay Area, at basic sea level. Sea level 21% oxygen. 4200 18.5% oxygen. A good month never missed a run day and I am happy with that.
March 1-7, 2009
This is my month, I will turn 50 and that is a motivator. I may or may not get another 50 years on this earthly plane. I may as well make the very best of it. It can only help to be fit and improve my overall fitness and so here we go. NOTE: Not logging in any swims? Oh yeah the pool is closed for repairs...will get back to it when the water is available...
Totals for the week:
BIKE
7 288 Minutes 76 Miles
RUN
7 387 Minutes 34 Miles
Totals
14 675 Minutes 110 Miles
Highlight of the week:
675 minutes, nice. Bumped up the long run on Sunday to 8. Got on the road bike Sunday for a 17 miler and on Saturday for an 18 miler. Real good to be back on the bike for weekend rides.
March 8-14, 2009
Staying absolutely consistent.
Totals for the week:
BIKE
7 317 Minutes 89 Miles
RUN
7 414 Minutes 36 Miles
Totals
14 731 Minutes 125 Miles
Highlight of the week:
20 mile road bikes, on Saturday and on Sunday. 8 mile long run on Sunday. Over 700 minutes for the week. Good, good. good.
March 15-21, 2009
Continuing to build the long run and the road bike rides. Feeling fine.
Totals for the week:
BIKE
7 338 Minutes 95 Miles
RUN
7 408 Minutes 36 Miles
Totals
14 746 Minutes 131 Miles
Highlight of the week:
Bumped the Sunday long run to 10 miles, followed by a 25 mile road bike ride. Power bar and
G-2 sports drink on the run and ride.
March 22-28, 2009
FDI: Frequency, Duration, Intensity. Great formula. Good on Frequency and Duration, lacking intensity of workouts. As I build endurance, I expect to continue to drop lbs and eventually my mile pace will drop and all efforts will become a bit faster. I am interested in building my base and endurance at this point.
Totals for the week:
BIKE
7 327 Minutes 87 Miles
RUN
7 433 Minutes 38 Miles
Totals
14 760 Minutes 125 Miles
Highlight of the week:
Sunday: 10 mile run and 16 mile mountain bike ride. 760 minutes. Weight at high 180's.
Celebrated the big 5 0 Birthday with dinner at the SJ Improv with Kim, Kristi, my brother Tom and his wife Cecile. Good times!
March 29-31, 2009
3 days wrapping the month...
Totals
BIKE
3 190 Minutes 52 Miles
RUN
3 206 minutes 18 Miles
Totals
6 396 minutes 70 Miles
Highlight of the week:
Five Oh on the 30th. I have finally joined the club!
March totals for the month:
BIKE
31 1460 Minutes 399 Miles
RUN
31 1848 Minutes 162 Miles
Totals
62 3308 Minutes 561 Miles
March Summary:
Big solid numbers on the bike and run. Building the long runs into 10 milers coupled with a long bike. Great month as far as I am concerned, did not miss a day, all going to plan.
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