Sunday April 26, 2009
This morning, stoked up on good coffee and hit the road for a 10 miler. Did it in 107 minutes, easy pace. First time on new course where 4 miles of the 10 are on trail. Followed the run with short rest and a 20 minute 800 yard swim. Got my road bike readied up and did a 30.6 mile flat route in 113 minutes, 16.2 mile average mph. Thats it for the day! R and R and light chores.
Weather was cool a bit windy, cloudy with spots of sunshine.
Started the Mike's Life and Training Blog today, April 26 that is. Am inputting my workout data from January 1, 2009 forward by weekly total. The plan is to then update on a more regular basis and build the blog.
No comments:
Post a Comment