Month of January
SWIM
2 24 Minutes 960 yards
BIKE
21 623 Minutes 179 Miles
RUN
24 1223 Minutes 106 Miles
Totals
47 1870 Minutes 285.49 Miles
Summary for January 2009.
A new year and a new start. A bad week mid month, but a solid recovery.
The goals are to put in 500 minutes a month, 100 plus miles of running as
the primary base and add to the cycling as the weather may allow for riding
on the road bike and mountain bike. Stationary recumbant bike is 90% of
the cycling time right now. Weight is in high 190's. Gotta drop some lbs...
Life is in fact good, staying the course is the key on the high road.
Moderation, Mindful, Meditation. Its all good.
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