January Weekly Workout Summarys

January 4- 10, 2009

Back in the Bay Area and back to work & routine.

Totals for the week:

BIKE

4 106 Minutes 30 Miles

RUN

6 323 Minutes 28 Miles

Total

10 429 Minutes 58 Miles


A fairly good week, Thursday was a rest day. Running at about 11 minute pace. Started with a new pair of shoes on Tuesday. New Balance 749, stability and cushioning. They feel great. Think I will keep them a while. These replace my New Balance 587's. Why New Balance?
Quality products and these are made in the USA!

Highlight of the Week:
Got the mountain bike out for a short spin, otherwise I am on the stationary.



January 11-17, 2009

Started strong this week and fell off the cliff mid week, crashing....

Totals for the week:

BIKE

2 77 Minutes 20 Miles

RUN

3 138 Minutes 12 Miles

Totals

5 215 minutes 32 miles


Highlight of the Week:
None.



January 18-24, 2009

Broke out of the slog, on Tuesday. Not a stellar week, but coming back after 6 days of no training and a few short walks.

Totals for the week:

BIKE

5 127 Minutes 39 Miles

RUN

5 231 Minutes 20 Miles

Totals

10 358 Minutes 59 Miles


Highlight of the Week:
Breaking out of the death slog and actually putting together some workouts. 6 mile run on Saturday.



January 25-31, 2009

Consistency this week. Even got a couple of swims in @ Palm Springs in the off hours on business trip there.

Totals for the week:

SWIM

2 24 Minutes 960 Yards

BIKE

6 190 Minutes 63 Miles

RUN

7 389 minutes 34 Miles

Totals

15 603 minutes 97.49 Miles


Highlight of the week:
Posting a 600 plus minute week, getting in a couple of swims, going over 30 in running miles.
6 mile run on Sunday. Beginning the long run build. Endurance training start.