Energy...Go get some, it's always the right time to change poor habits and create good habits that will bring you more energy and a better quality of life as you gain health and become more fit. Exercise, Rest, Fuel, Hydration. In order to thrive you need social contact, mental challenge, recreation, work and play. Balance your life, seek a higher level of energy. You will enjoy the benefits. Enjoy it all.
Today's Workout:
X90
Run: 64/6 miles/road
Bike: 64/20 miles/stationary
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