Moving slow on Monday? Got the morning blues or blah's? The weekend was so great, Monday is here and aaaarrrgggghhh, it's back to work! Whatever your thoughts, the simple fact is that each day begin anew. The sun rises, light shines and the day begins. Each day is relative. You can live for the weekend, you can live for your job, but you gotta live and you gotta move on. Pace yourself through the day. Seek balance in your life each day. Take the time to think about enjoying the simple pleasure and the problems too. Life is good, now go out and enjoy it all!
Today's Workout:
X85, M
Bike: 49/15 miles, stationary. Recovery spin.
Run: 66/6 miles, road run. Recovery run.
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