Wednesday, February 3, 2010

Start Me Up

Nothing like that first sip of hot coffee in the morning for me. Good stuff. It signifies the beginning of the day and gets me moving. I like the good stuff, Peets, Starbucks, Philz. Each brand has it's varities. Pike Place from Starbucks is my go to coffee at the current time. I brew it at home and will on occassion pick it up on the road. Decaf is best for later in the day. It's the drug of choice for many endurance athletes and weekend warriors like me. Enjoy it all!

Today's Workout: X85, W30, M

Bike; 66/20 miles, stationary.

Run: 60/6.35 miles, treadmill

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