When you fall, getting back up is the true measure of who you are. How you go about recovery and the way you deal with setbacks this is a crucial part of our life. The high road and often the harder path is the route towards real recovery and the enjoyment of life. Given the ever changing ups and downs we all face, your effort to persevere when the going is tough marks you.
Do you limit yourself or do you reach higher, when you fall? Think on it. Enjoy it all.
Today's Workout:
X85, W30, M
Bike: 62/20 miles/stationary/strong ride.
Run: 10/1+mile/treadmill.
Run: 53/5 miles/road.
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